Figs are perfect for you. They are rich in fiber and many essential minerals such as magnesium, manganese, calcium, copper, potassium, and vitamins K and B6. So much good in one fruit!
 
Let me tell you something more amazing. The nutritional value of dried figs is more than that of fresh figs. A single dried fig is as good as eating an egg. Figs, whether fresh or dried, are rich in powerful antioxidants, phytochemicals like flavonoids, and polyphenols.
 
Figs form a major component of traditional medicine, and they are used dried, in the paste form, or grounded to counter various diseases and problems.
 
Figs are a powerhouse of various essential nutrients. They are rich in phytonutrients, antioxidants, and vitamins. Dried figs are highly concentrated in minerals and vitamins.
 
Figs are a rich source of natural sugars and soluble fiber. The nutrition chart below tells you all you need to know about figs.