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Cashew butter is creamy, smooth, and has lower fat content than other nut butter. Also, it’s one of the richest providers of monounsaturated fatty acids, vital amino acids, and magnesium, despite the lack of omega-3 fatty acids. These nutrients are good for blood pressure, sugar and cholesterol management, bone health, the immune system, and metabolism. It helps in maintaining a good body weight. In addition, it contains various nutrients like copper, magnesium, manganese, iron, and antioxidants. It improves eye health and is beneficial for type 2 diabetes. 


Nutritional Properties of Cashew Butter

As per USDA, 100g of Cashew Butter holds the following nutritional values:

  • Water: 2.96 g
  • Energy: 587 kcal
  • Protein: 17.6 g
  • Fat: 49.4 g
  • Carbohydrates: 27.6 g
  • Fibre: 2 g

Vitamins and Minerals

Cashew butter also contains fair amounts of vitamins and minerals.

  • Calcium: 43 mg
  • Iron: 5.03 mg
  • Magnesium: 258 mg
  • Phosphorus: 457 mg
  • Potassium: 546 mg
  • Sodium: 15 mg
  • Zinc: 5.16 mg
  • Copper: 2.19 mg


The HealthifyMe Note

A small serving of cashew butter packs an impressive bunch of macronutrients, protein, vitamins, and minerals. This tasty spread is particularly rich in folic acid, iron, magnesium, phosphorus, copper, zinc, and manganese, which usually help our bodies function.

Organic Cashew Butter

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